Yoga With Aromatherapy

This group class involves the most gentle, slow and simple yoga movements .

It has been designed by class facilitator, Virginia Heneghan, to be suitable for all ages and abilities but if you do have mobility issues or other health concerns please contact us in advance of attendance for guidance.

These weekly one-hour classes will be held on Mondays from 10:30am to 11:30am over four weeks, commencing April 28th and concluding on May 26th.

Essential oils will be diffused throughout the yoga class and the facilitator, Virginia, will introduce participants to a different oil - through topical application and inhalation - and its benefits each week. The experience will also involve an element of breath work and music.

Of course there is also a social and therapeutic element to coming together with other people who have a shared experience of cancer.

Combined, all elements of this lovely class will hopefully benefit wellbeing and combat stress levels and fatigue.

Places are limited. Please contact us on (094) 903 8407 or email info@mayocancersupport.ie to book.