Tai Chi classes with Tracey

Our Tai Chi and Qi Gong classes with Tracey O’Malley are one of the most popular group activities at Mayo Cancer Support.

Tracey is an experienced instructor in both of these gentle forms of exercise which originate in age-old Chinese practices.

We are delighted to welcome her back to Rock Rose House for weekly classes from Friday, January 24, 2025 .

Combining moving meditation, deep breathing and slow flowing gentle movement, Tai Chi and Qi Gong help to optimise energy within the body, mind and spirit.

These classes are suitable for all abilities.

If you would like to join us for the latest six-week series of FREE Tai Chi/Qi Gong classes running at 12pm every Friday from January 24 please call us on (094)9038407. Numbers are limited.