Mindfulness Classes

Commencing on Friday, April 25th , this four-week series of mindfulness classes with Paddy Gannon is designed to help participants to learn mindfulness techniques that can help them to deal with trauma and stress.

These techniques will be particularly helpful for (but are not confined to) people who have had a challenging cancer diagnosis and will assist them in coming to terms with that.

Paddy, who has a background in social work, has delivered this series of classes on five previous occasions at Mayo Cancer Support and they are always very well subscribed.

Using tools like breath work, self appreciation and mind management, Paddy will help participants to grasp new skills that will enable them to cope with the new situation that they find themselves in.

The classes will run from 10.30am to 12.30pm on Friday mornings, commencing on April 25th and concluding on May 16th.

If you would like to take part please call us on (094)9038407 and we will add your name to the list.